Chloe Ting
Fitness,  Influencers & Celebrities,  Workouts or Exercises

I Barely Survived the Chloe Ting Workout Challenge

The coronavirus outbreak placed many of the things we take for granted into perspective, including the gym. Quarantine required me to get more creative with receiving my normal dosage of exercise, as I used to go to the gym three to four times a week.

I struggled at first to locate at-home workouts that I loved. For a few weeks, I attempted running, but I became bored with the same path. I attempted online yoga lessons, but I quickly found that looking for online yoga courses on YouTube may easily take you down a rabbit hole where you lose track of what you were looking for in the first place.

Enter the “Chloe Ting Challenge.” One day, while scrolling through TikTok, I came across the viral exercise that had hundreds of people praising Chloe Ting for shaping their bodies under quarantine.

Chloe Ting, for the uninformed, is an Australian fitness instructor with a massive 22 million YouTube subscribers. Her no-equipment exercises were especially popular during the epidemic when we were all seeking fresh ways to keep healthy while staying at home.

Because of her celebrity, I’m curious if Chloe Ting’s training is successful. And, if you’re trying to lose weight, does it help? Trying to keep in shape myself, I went to her website’s free exercise program area and tried her “2 Weeks Shred Challenge,” which was, to put it mildly, difficult.


Price and gear

The two-week class is free and does not require any equipment. Ting’s website has a link to it, and each training video is on YouTube. Each day of the plan includes five videos (including a warm-up and cool-down), totalling roughly 30-minutes of exercise. I tested the 2019 edition of the 2-week challenge, but an updated 2021 version is available here. The workouts rely on your body weight and require no more equipment other than a yoga mat for comfort.


Attempting the “2 Weeks Shred Challenge”

2 weeks shred challenge

The first day

The challenge began with two 12-minute videos on the first day. The first was titled “Do This Everyday to Lose Weight,” while the second was titled “Get Abs in 2 Weeks.”

The training format was simple to follow. Each movement is timed for 30 seconds, and a countdown clock is displayed in the upper right corner. (I especially found this useful during harder exercises when I wanted to know when I was almost done.) For higher-intensity exercises, Ting gives a low-impact variation, which was beneficial for someone like me with sensitive knees.

Some exercises were challenging to do for the whole 30 seconds, but I established a goal for myself (for example, 20 plank toe-touches) so I could stay mindful in the motions without getting too sloppy at the end. But, to be honest, I skipped a couple of burpees.


The second day

The second day was a little more difficult than the first. Part of it was probably because it was a Saturday, and the prospect of starting the day with watching Netflix rather than working out seemed much more tempting.

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I enlisted the support of my partner to keep me motivated. The circuit comprised two exercises from the day before, as well as a third “optional” video. I chose to skip it because it was one of the required workouts for tomorrow.

Today I completed one set of burpees!


The third day

The third day was really difficult. It was a four-part, 45-minute workout that left me exhausted. The first two videos were the same two I’d done every day up to that point, so three days in, they seemed easier. But knowing I had to finish two more films after that added to the intensity of the burn. For other workouts, thirty seconds seemed like thirty minutes.

The lower body was the emphasis of the third section of the workout, and most of the exercises were done standing, which was a welcome reprieve. Some of the exercises were longer than the normal 30 seconds, but I didn’t mind because it provided a respite for my abs. The last workout I did to obtain “11 Lines” was quite difficult. I was barely able to go halfway through.


The fourth day

Today’s exercise consisted of three 35-minute videos. I awoke sore from my workout the day before. I knew I needed a boost of inspiration, so I put on some of my favourite tunes and danced my way through the agony. I could feel myself becoming stronger, but I realized that the workouts became monotonous as I progressed through the videos. It’s getting a little tedious and exhausting to do the same two workouts every day.


The fifth day

It’s been a long time since I’ve had a day to myself.


The sixth day

Another three-part, 35-minute workout was scheduled for today. My belly felt more toned when I woke up, which was a pleasant surprise! Today’s workouts were considerably simpler, and I completed practically all of them in under 30 seconds.


The seventh day

Another four-part exercise was completed today. It’s becoming tedious to repeat the first two workouts over and over. I expected them to grow easier as time went on but completing the same routines every day was becoming taxing on my muscles and joints.


The eighth day

On day eight, there were three videos: the two ones I’ve done almost every day and the lower-body workout, which I liked more since it’s peppered throughout the entire plan so rarely. She also suggested a fourth video set to Ariana Grande’s song “Boyfriend,” but I didn’t do it because I needed to get moving materials.


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The ninth day

Today is a day of rest.


The tenth day

By day 10, I was beginning to despise these workouts. Every day I awoke to complete this routine, it seemed to get a little bit more tiresome. The lack of variety did not improve matters. Performing rigorous ab workouts for days on end got exhausting. I had to stop halfway through the first exercise because I couldn’t bear doing the same 45-minute four-video workout again. I’m done with Ting.


The eleventh day

On day 11, I awoke with a renewed sense of optimism. The goal had been to do a gentler exercise with only the two warm-up routines, but viewing the same videos over and again felt like nails on a chalkboard. “Does Chloe Ting do this every day?” I wondered. At this point, I was counting down the days until I could sleep late and have a cup of coffee again.


The twelfth day

My abs were still painful, so I skipped two of the ab workouts in favour of the full-body workout, which included ab movements as well. Lunges had to be modified as well, since performing them every day had caused some pain. If you’re like me and have sensitive knees, the “Do This Every Day To Lose Weight” routine might not be the best choice.


The thirteenth day

I restarted my ab training today. Because my knees were still painful, I omitted the lunges and high-intensity knee exercises. To be honest, I spent a portion of the exercise simply watching Ms Ting do her thing and trying to keep up as best I could.


The fourteenth day

The final day has arrived, and it has been a long time coming. The final workout consisted of four videos once more. This time, it felt like it passed by fast because I knew it would be over soon.


What I loved about it

What I loved about it

Ting’s workout videos are great because they can stand alone for anyone looking for a quick 10-minute workout, but she also uses them for workout series like the “2 Weeks Shred Challenge.” Even though you’re relying on the same five workouts shuffled throughout the week, having the consistency of Chloe Ting’s workouts was a nice alternative to finding workout circuits on my own.

I didn’t see any major changes as a consequence of performing the Chloe Ting workout, but I did feel more fit at the end. The difference between the before and after wasn’t dramatic, and I didn’t get any ab lines, but my core felt stronger. It can’t hurt to try if you’re seeking a new challenge. But be patient, and don’t feel bad if you need to add a few extra rest days to your schedule!


What I didn’t enjoy about it

What I didn’t enjoy

Here’s the deal: Given the fact that it’s free, this isn’t a horrible training program, but its repetitious nature becomes old after a while. I didn’t think practising ab exercises for days on end was beneficial, and on other days I missed the ab workout totally due to exhaustion. While high-intensity workouts may be modified, they can still be taxing for persons with sensitive knees like me.

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Chloe Ting’s routines would be great as stand-alone 10-15 minute workouts that you can expand on depending on how your body feels. If you do decide to take on one of these challenges, it may be best to complete the workouts every other day and either relax or go for a run on the days in between.


This is an exercise I would recommend to:

  • People who are tired of making decisions and want to take the uncertainty out of exercising
  • Anyone who is inspired by difficult fitness difficulties
  • Those who have fallen behind in their workout practice and need to get back on track.
  • People who are in good shape and wish to improve their fitness.


What is the calorie burn rate of Chloe Ting’s workout?

Per workout, you should consume no more than 50 calories.


The most commonly asked questions about

Chloe ting’s ab workout burns how many calories?

Per workout, you should consume no more than 50 calories.


Which of the Chloe ting workouts is the most effective?

I recommend the 2-week shred if you’re searching for an aggressive, rapid training regimen that will help you accomplish your fitness objectives in a short amount of time. The 4-week shred program is for you if you’re searching for a lengthier commitment or a beginner-friendly fitness routine.


Which Chloe ting workout is the most effective in terms of weight loss?

Ting’s most popular workouts aim to give you a flat, toned tummy or even six-pack abs. However, most people are unlikely to be moved by her videos alone. Evidence suggests that you can’t spot decreased fat, i.e., executing a focused activity like crunches won’t burn body fat off your stomach.


Chloe Ting’s fitness wear comes from where?

For exercise gear, Chloe Ting prefers Gymshark. She is a brand ambassador for the company, although she has been wearing their products for years. Numerous athletic social media users love the UK-based firm, and Chloe Ting is one of the many influencers who have joined the Gymshark family.


Which of Chloe Ting’s workouts is the most difficult?

Chole tings two-week abs shred is effective, with inch reduction visible in just 15 days. That is very incredible. Her two-week ab shred, as others have said, is a fantastic place to start.