11 natural and home remedies for erectile dysfunction
November 3, 2022
Erectile dysfunction has many possible treatments, including prescription drugs, physical devices, and natural remedies. Do these methods work, and are they safe?
Erectile dysfunction (ED) is a common condition that refers to a recurrent inability to get or maintain an erection of sufficient rigidity and duration for sexual intercourse.
ED can be due to physical or psychological factors, such as problems with blood flow or anxiety over sexual performance.
It is not uncommon to experience problems with erections occasionally. However, if it happens routinely and disrupts a person’s life, they can try various treatments.
This article discusses the various ED treatment options, including natural remedies, alternative medicine, and prescription drugs. It also explores their risks.
How to treat erectile dysfunction
ED happens when blood flow to the penis is limited. Determining its cause can help people find the most appropriate treatments.
In some cases, ED has a physical cause, such as a treatable health condition or circulation problem. Treating any underlying conditions will help. People can take steps to boost their circulation, such as doing regular exercise, quitting smoking if applicable, and making dietary changes.
It is important to understand the possible risks associated with ED treatments, especially natural remedies, which the Food and Drug Administration (FDA) has not approved.
A person should speak with a doctor about treating ED.
While many natural remedies for ED are available in stores and online, none have received FDA approval.
The FDA does not recommend using OTC products for ED because no authorities regulate them for safety or effectiveness. These products often contain undisclosed ingredients, inappropriate doses of prescription drugs, or different doses of ingredients than the label suggests.
The Urology Care Foundation agrees, saying that although supplements are popular and often cheaper than prescription drugs, they are not guaranteed to be safe or effective.
There are very few studies on the safety of natural remedies for ED. Some remedies have side effects varying from mild to severe.
Furthermore, a 2014 study into four popular herbal substances used for ED found that uncontrolled availability of potentially harmful substances was a cause for public health concern. The researchers concluded that extensive study and monitoring are necessary.
The following list looks at some common natural remedies that people use for ED:
L-arginine is an amino acid, which is a building block of protein. It is a vasodilator, meaning that it can help open up the blood vessels. In theory, this could increase blood flow to the penis and help produce an erection.
A study from 2017 reported that many people with ED had low L-arginine levels, which suggests the two may be linked.
However, scientific studies have not proven that taking L-arginine supplements can treat ED. More research is necessary before researchers know the safety and effectiveness of this remedy.
People should avoid taking L-arginine alongside prescription ED drugs, such as Viagra, as this combination can cause blood pressure to drop too low. It can also lead to headaches or flushing.
A 2010 study found that the active component of horny goat weed, icariin, may have positive effects if treating ED caused by nerve injury. However, researchers conducted this study on lab-grown nerve cells and rats with injured nerves.
This supplement is often well-tolerated, but there is not enough evidence to support its use. Side effects can include nausea, vomiting, irregular heartbeat, and dry mouth.
Certain activities or a lack of activity can affect ED. People who have not already adopted the following lifestyle measures may find that they improve the symptoms of ED:
Exercise can benefit ED by improving blood pressure, blood flow, mood, and stamina. It is also an effective method for improving overall health.
Stress and anxiety can have a significant effect on sexual desire and erectile function. Common sources of stress include health, work, finances, and relationships.
Some people try alternative therapies, such as acupuncture and yoga, for ED. There are few studies available to support their effectiveness for the condition. However, they may help reduce stress, which could improve ED.
People may also benefit from the placebo effect. A 2009 study found that taking an oral placebo pill improved ED symptoms as much as taking an ED drug.
Prescription medications can increase blood flow to the penis. The four main FDA-approved drugs for ED are:
Prescription ED drugs are not safe for everybody, including people with very low blood pressure, uncontrolled high blood pressure, or liver or kidney disease.
People who are taking nitrate-containing medications should also avoid these drugs.
A person’s psychology or emotional health can have a significant effect on sexual functioning, including ED.
This includes mental health conditions, such as depression or anxiety. Negative experiences in the past can also affect a person’s current sexual functioning.
Speaking with a mental health professional, such as a counselor or psychologist, can often help people overcome stresses and anxieties linked with sex, relationships, and other areas of life.
Various physical devices can also help people get and maintain an erection. For instance, vacuum devices are mechanical pumps that create an erection by drawing blood into the penis. Alternatively, people can try ED rings, which are bands that a person places around the base of their penis to maintain an erection.
When to contact a doctor
A person should speak with a doctor if they are experiencing ED on a regular basis.
If they would rather not speak with a doctor, people may wish to try home remedies, such as regular exercise, reducing alcohol intake, and avoiding smoking. They may also prefer to speak to a mental health professional and try talk therapy for ED.
It is important to note that ED medication and natural remedies for ED can cause serious side effects. There is also a risk of interaction with existing medications. Therefore, a person should always speak with a doctor before consuming anything to treat ED.
Frequently asked questions about ED
Below are some of the most common questions and answers about ED:
Which foods help treat erectile dysfunction?
There are no foods that help treat ED specifically.
However, maintaining a varied and healthful diet may reduce some of the risk factors for ED.
Can vitamins help with erectile dysfunction?
There is evidence to suggest that some vitamins may help with ED. However, further research is necessary.
Furthermore, vitamins may only help to reduce symptoms of ED in people with a vitamin deficiency.
How can I get ED medications without going to the doctor?
A person will require a prescription for ED medication. However, they can use a telemedicine service instead of visiting a doctor in person.
A person should not purchase any medication for ED from a service that does not require a prescription.
There are many possible ways to treat the symptoms of ED, and the best options depend on the underlying cause.
Where possible, a person should talk to a healthcare professional before taking any new supplements or OTC medications, as they can have side effects and interact with existing medications.
The FDA does not approve OTC ED medications, which may be dangerous. A person should consider using prescribed treatments for ED or speaking with a doctor about alternative options.