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  • 7 Minute Workout
    Fitness,  Workouts or Exercises

    The 7-Minute Workout That Works

    Jump jacks are a good place to start. Stand tall with your legs extended wide and your hands clasped together in front of you. After that, pull your legs back together and your arms to your sides as you jump.…

    By fitnesshero February 1, 2022
  • Chloe Ting
    Fitness,  Influencers & Celebrities,  Workouts or Exercises

    I Barely Survived the Chloe Ting Workout Challenge

    The coronavirus outbreak placed many of the things we take for granted into perspective, including the gym. Quarantine required me to get more creative with receiving my normal dosage of exercise, as I used to go to the gym three…

    By fitnesshero January 31, 2022

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    Natassia Fitness

    You don’t need anything special for this guide. If you have a medicine ball, a kettlebell, or a dumbbell, then you can incorporate that into some exercises such as the Russian twist.

    All of these exercises are completely based off of what I do at the gym. Once you buy this guide, you will see that one of the most common exercise is the plank. I believe that this is an extremely beneficial exercise that helps with many aspects of the body. As for my style of training, I prefer to do supersets, trisets and little rest. Since we are not working with any weight, it is important to increase the intensity if we want to get sore, which is the goal.

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    • Steroids.click Review
    • Leg Workouts: The Best Leg Exercise Routines
    • Beginner’s Workout Plan for Women: How to Start Exercising at the Gym?
    • Ultimate Shoulder Workout Guide: Build Your Muscle Mass and Strength
    • Pullovers Workout: The Ultimate Back, Chest, and Full Body Workout
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