Nasty Fit Guide Bundle
Includes:
12 Week Upper Body Guide
4 Week Ab Guide
Booty Gym Guide
12 Week Upper Body Guide
4 Week Ab Guide
Booty Gym Guide
12 Week Upper Body Guide
4 Week Ab Guide
At Home Booty Guide
Anyone who is looking to grow their glutes and legs and tone their abs and upper body at the gym! This 8 week guide is basically an insight to how I weight lift at the gym, and what I do. For example, I train 5x a week with 2 rest days, which is how the guide exactly is. There will be videos of me showing you how to do the workouts as well.
They should be around 1.5 hours. It all depends on the day and how fast/slow you perform the exercises.
You will need access to squat racks, smith machines, cables, dumbbells, hip abduction machine, and other various machines.
Includes ab workouts that can be performed either at home or at the gym
3x a week
You don’t need anything special for this guide. If you have a medicine ball, a kettlebell, or a dumbbell, then you can incorporate that into some exercises such as the Russian twist.
All of these exercises are completely based off of what I do at the gym. Once you buy this guide, you will see that one of the most common exercise is the plank. I believe that this is an extremely beneficial exercise that helps with many aspects of the body. As for my style of training, I prefer to do supersets, trisets and little rest. Since we are not working with any weight, it is important to increase the intensity if we want to get sore, which is the goal.
Meal plan is included
12 Week Workout Guide
Based on my own Training
Videos for all exercises
AFLETE App Access
The plan is 8 weeks long and once you have finished the 8 weeks, feel free to do the routine again.
There will be 4 workouts a week with 3 rest days.
Meal plan suggestions.
Each week gets harder and each workout is different and not repeated.
I will be talking about what I eat, healthy food alternatives, bulking/cutting/maintaining, and easy meal recommendations.
The plan is 8 weeks long and once you have finished the 8 weeks, feel free to do the routine again.
There are 5 workouts per week with 2 rest days.
Information how to use the guide and meal plan suggestions.
Each week gradually becomes harder in order to achieve a progressive overload.