Lit AF Pre-workout
Bodybuilding,  Drugs & Supplement

Lit AF Pre Workout From GNC Helps You Bulk up Fast

Lit AF Pre-Workout is Beyond Raw,

Lit AF Pre-Workout

Beyond Raw Lit Pre Workout is a wildly popular pre-workout product from a relatively young supplement firm. Following the popularity of Lit, the business has introduced Lit AF, a product that claims to be a clinical strength pre-workout.

We’ve been dying to get our hands on it and perform some HIRT. Our Beyond Raw Lit AF review will take a scalpel to the whole blend and advantages that this latest incarnation of the famous pre-workout can deliver.


Benefits Claimed

  • Enhanced performance
  • Improved muscle pumping
  • Improved recuperation time
  • Increased energy

If you’re looking for a pre-workout supplement that will help improve your performance, give you better muscle pumps, and speed up your recovery time, then consider using lit af. This unique pre-workout supplement contains an ingredient called Peak ATP that has been clinically shown to provide these benefits. 


Flavors Available

You may now select from the following Beyond Raw Lit AF flavours:

  • Lemonade
  • Sweet and sour
  • Worm Gummy
  • Gummy Sour (best-seller)
  • Ice-Cold Fireworks

Some people have claimed that the flavour is extremely sugary and artificial-tasting. Others, on the other hand, didn’t mind the strong flavour. It all depends on your personal preferences.

If you’re looking for a pre-workout supplement that’s going to give you the most explosive energy and have your muscles feeling great, then it all depends on what type of flavour is important to you. For some people, the artificial taste might be too much. Others don’t mind it at all. It just comes down to personal preference when trying these types of supplements out!


Beyond Raw Lit AF Ingredients

LIT AF appears to be a product with a decent combination of pump-enhancing substances. Beyond Raw’s latest pre-workout contains 8g of citrulline malate, 1.5g of nitrosamine, and 400mg of the performance component Peak AT.

Lit AF’s recipe weights 19.70g, however when filler materials are added, the weight rises to 24.26g. The Lit AF before workout components, like the original Lit pre-workout blend, are included in a fully transparent list.

So, now that we’ve gotten the introduction out of the way, let’s take a closer look at the components in Beyond Raw Lit AF to see what they have to offer.

If you’re looking for an intense workout that will help you achieve your fitness goals, look no further than Raw Lit AF. This pre-workout supplement is packed with ingredients that will help increase your energy and performance. With a little bit of effort, you can be on your way to becoming lit AF!


Get the Pump: L-Citrulline Malate

Citrulline is an essential component of every pre-workout supplement. It aids in blood flow improvement by increasing nitric oxide generation. Beyond Raw performed a fantastic job of doing this ingredient at 8g per serving.

L-Citrulline Malate is a staple ingredient in any pre-workout. It helps by maximizing nitric oxide production, which leads to improved blood flow. At 8g per serving, Beyond Raw did a good job at dosing this ingredient. If you are looking for an intense pump and better workouts, look for a product that contains L-Citrulline Malate.


The Science of Beta-Alanine (CarnoSyn)

Beta-Alanine (CarnoSyn)

This is a like-it-or-hate-it component. Beta-Alanine is known to produce paresthesia, a harmless but highly irritating side effect! It causes itchiness throughout your body, which may be distracting when attempting to focus on lifting weights.

CarnoSyn is a beta-alanine supplement that has been shown to increase muscle carnosine levels. A recent study published in the Journal of the International Society of Sports Nutrition found that supplementation with beta-alanine for 4 weeks significantly increased muscular strength and power output in resistance-trained men. The researchers concluded that “beta-alanine may be a valuable supplement for increasing skeletal muscle performance”. If you are looking to increase your strength and power output, beta-alanine may be worth trying!

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Betaine Anhydrous (BETA POWER) the ultimate muscle building supplement

Betaine Anhydrous’s effects are midway between citrulline and beta-alanine. Although it isn’t the most potent pre-workout chemical available, it’s certainly not a terrible addition here.

Betaine Anhydrous (BETA POWER) is a bit of an odd duck ampere-workout an ingredient. It’s not the strongest, but it does provide some benefits that are worth considering for your supplement stack. It should be noted though that while this ingredient may help with power production and endurance in workouts, it doesn’t offer any creatine-likmuscle-buildingng properties as many other supplements do. If you want to maximize muscle size or strength gains, look elsewhere before adding this one into the mix. But if you just need more energy during hhigh-intensitytraining sessions or perking up after a long day at work, then BETA POWER might have something to offer you here too!


Improve Athletic Performance with Micronized Creatine

Creatine, the good old creatine! This is without a doubt the safest and finest option for a supplement of this type. It’s been widely investigated, and aside from enhancing physical function, it’s also beneficial to your cognitive.

If you’re looking for an edge in the gym, creatine is your best bet. This supplement has been extensively studied and shown to improve muscle performance as well as cognitive function. It’s also one of the safest supplements on the market, making it a great choice for athletes of all levels. Give micronized creatine a try and see how it can help you achieve your fitness goals!


Arginine Silicate (Nitrosigine) – The Next Generation of Nitric Oxide Supplements

Because of its limited absorption in the body, arginine isn’t one of our favourite pre-workout supplements. Lit AF, on the other hand, employs an inositol-stabilized arginine silicate, which should increase bioavailability. We’ll need to see more research to back this up before we can suggest it to our readers. 

While Lit AF is a good ppre-workout it’s not one of our favourites because the Arginine content may be less effective. We recommend this product to those who are looking for other stimulants or performance enhancement benefits over arginine itself.


Add Taurine to your diet for better health

Taurine can be present in a variety of commercial energy drinks. So it’s no surprise that it’s in the Beyond Raw Lit AF recipe.

Taurine is an amino acid that’s found in high concentrations in energy drinks. And it’s no surprise to see it included in the Beyond Raw Lit AF formula – taurine has been shown to improve mental performance and focus. If you want a pre-workout supplement with all of the benefits of taurine, look for a product that includes it.


Get the energy you need to succeed with PEAK ATP

Your mitochondria produce ATP, which is utilized to generate energy in the body. While it may be beneficial in times of overtraining, supplementing with ATP directly has not been demonstrated to be as effective as taking ATP’precursors’ such as creatine.

The way that ATP is made, the amount of time it lasts in your body, and how much you need at any given point are all major factors to consider when deciding whether or not to supplement. When taken as a pre-workout drink before exercise, there may be some benefits for people who have already exercised too hard (overtrained). But if you’re looking for an easy fix to better performance outside the gym with no extra effort on your part—just take creatine instead! PEAK ATP (Adenosine 5-Triphosphate Disodium) contains ingredients like BCAAs which can help keep muscles from breaking down during intense workouts. 

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Get your caffeine fix with Caffeine Blend

This combination combines two forms of caffeine: caffeine anhydrous (250mg) and ZumXR Caffeine (50mg). The objective was to deliver a combination of fast-acting and slow-acting caffeine to assist prevent “energy crashes.” However, with a total caffeine intake of 300mg, you will collapse. More than 250mg has been demonstrated to be quite aggressive and frequently results in unpleasant side effects.

might have tried a new energy drink that combines caffeine anhydrous and ZumXR Caffeine to help you avoid crashes. But with the total dose of 300mg, you will likely experience some side effects from these caffeinated drinks anyway. Stick to 250mg or less for more manageable results.


Alpha GPC: Improve Memory and Cognitive Function

Alpha GPC

This molecule is a sort of choline molecule. Because it is primarily oriented toward enhancing brain health, we are more accustomed to seeing this substance in nootropic products. However, the dose in Lit AF is too low for that goal, so it’s a letdown in any case.

The inclusion of choline bitartrate is disappointing because it’s not enough to improve brain health. However, this ingredient does have many other uses for the body and mind that make Lit AF a more effective nootropic supplement than you might first assume. It can be used as an antioxidant agent, for example, or even to help relieve symptoms of depression. If you want your product to work better at improving memory function, focus attention on choosing ingredients with higher doses of Alpha GPC instead.


How to take the dosage for maximum effect

Before your exercise, combine one scoop with a glass of cold water and enjoy Beyond Raw Lit AF. On non-training days, take one serving for an additional concentration and mental energy boost.

Lit AF comes in a jar with 20 serves. So, if you lift five times a week, it will last you approximately four weeks.

Beyond Raw, Lit AF is an all-natural pre-workout supplement that provides the mental and physical energy you need to power through your workouts. It can also be taken on non-training days for a boost in focus and mental clarity. One container of Lit AF comes with 20 servings, so if you lift five times per week it will last about four weeks! To get started, mix one scoop into a glass of cold water and consume 15 minutes before your workout or when needed. 



The primary concern with Beyond Raw Lit AF is the 300mg caffeine dose. The fact that it’s administered as a drink exacerbates the problem because it’s more difficult to dosage than pills. Among the possible negative effects are:

  • Insomnia
  • Anxiety and nervousness
  • Swings in mood
  • Blood pressure is too high.
  • Palpitations in the heart
  • Nausea
  • Jitters

There’s also a potential that beta-alanine will cause itches all over your body. However, some individuals are unconcerned by it.


Is This the Best Pre-Workout Supplement?

Beyond Raw, Lit AF isn’t one of the best pre-workout supplements on the market right now, in our opinion.

It has several beneficial compounds, however, we believe the caffeine dosage is excessive, Alpha GPC is underdosed, Beta-alanine causes itching, and the recipe lacks a few key constituents.

We don’t think Beyond Raw Lit AF is one of the top pre-workouts on the market right now. It has some good ingredients, but we disagree with its caffeine dosage and dosing for a few key ingredients. While it may be a great product for someone who can handle high doses of caffeine and doesn’t mind taking multiple pills before working out, we recommend other products like Cellucor C4 or Legion Pulse Pre Workout if you want to make sure your body gets everything it needs to perform at peak capacity during exercise. 

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Advantages and disadvantages


Creatine is an excellent choice.

Citrulline contributes to the muscular pumps.

The package appears to be illuminated (pun intended)



Caffeine in large quantities — 300mg per serving

Paraesthesia is caused by beta-alanine.

Caffeine adverse effects are exacerbated by a lack of l-theanine.

Some folks may find the flavour to be a little overly sweet.


Everything you need to know about


Lit AF Pre Workout – How long does it last?

Conclusion paragraph: How long does Lit AF last? That’s a question that we get asked all the time. And it’s not an easy one to answer because, as with most things related to physiology and metabolism, the answer is “it depends.” In general, though, if you take Lit AF about 30-60 minutes before working out, you should feel its effects for 3-5 hours. Of course, this can vary depending on how much you eat beforehand, your body composition, and other factors. We recommend starting with the lower end of that range and seeing how you feel; if you want longer-lasting energy, try taking it closer to 60 minutes before working out. 


How to Take Lit AF Pre Workout for Maximum Results

If you want to take Lit AF Pre Workout for maximum results, follow these simple instructions.  When you’re ready to use the product, shake it up well and dose out a scoop into your shaker bottle or water bottle before adding in 8-12 ounces of cold water. As soon as the powder is dissolved in liquid, drink immediately! For best results with this pre-workout supplement mix one serving of Lit AF per day on an empty stomach 30 minutes before exercise.


How long before training should I take a lit a pre-workout?

If you’re looking for an edge in your next workout, consider using a pre-workout supplement. Pre-workouts are designed to give you energy and focus so you can push yourself harder and achieve better results. The best time to take a pre-workout is about 30 minutes before you start training, but make sure to read the label carefully as the instructions may vary depending on the product. With so many products on the market, it can be hard to decide which one is right for you. 


Lit AF pre-workout: Where to buy?

So, have you tried Lit AF pre-workout yet? We’ve been hearing rave reviews and we want to know what you think. If it sounds like something that would be a good fit for your fitness routine or even if you just want to buy some of the best tasting pre-workout powder on the market, head over to our website. You can find out more about this product and purchase with us directly from there!


Lit AF Pre Workout: When to Take It?

It’s important to know the best time of day for your body and lifestyle. If you have a busy work or school schedule, it might be better to take lit a pre-workout before breakfast rather than after lunch when your energy levels are likely at their lowest point. On the other hand, if you prefer taking lit af during an afternoon break from work, that could also provide benefits as long as you don’t overdo it on caffeine so that sleep quality is not adversely affected later in the night. Experiment with different times of day until you find what works best for you!