Great question! That is completely dependent on what equipment you have access to. Either way, you can get a lot of results with both guides. The at-home guide is 4x a week (the reason for this high frequency is because your muscles take typically 1-2 days to recover) and you need absolutely nothing for it. However, I do recommend to get resistance bands or some weight over time because your body will start getting used to the exercises within a few months. These exercises shouldn’t take more than 30 minutes. As for the Gym Guide, it is 3x a week and you will need specific types of machines and free weights. These workouts typically last about 1-1.5 hours.
Honestly, I don’t know! Personally, I started working out at home for 3 months and I noticed a difference. As I started getting into the gym, my glutes started toning more. You will get results depending on a lot of factors like genetics, diet, training intensity, sleep, rest time, etc.
If you are going for overall physique improvements, then I will definitely recommend the Full Body guide. If you want to just focus on the glutes and legs, then I highly recommend the Gym Glute guide.
Everything! I have abs 2x a week, cardio 1x a week, and upper body 2x a week.
Every exercise has a video of me performing the exercise!
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