The NEW & IMPROVED gym guide is finally out! All exercises are up to date to what I do at the gym ensuring that everyone will get the best results. There will be 3 intense lower body days per week that include the best leg and glute workouts proven to show results. The workouts should take 20 minutes to complete.
This guide comes with access to the Aflete App for tracking and exercise videos. Simply login to the Aflete app with the same email address and you'll be setup.
Price: USD 20.00 / GBP 15.09 / EUR 17.77
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