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You don’t need anything special for this guide. If you have a medicine ball, a kettlebell, or a dumbbell, then you can incorporate that into some exercises such as the Russian twist.

All of these exercises are completely based off of what I do at the gym. Once you buy this guide, you will see that one of the most common exercise is the plank. I believe that this is an extremely beneficial exercise that helps with many aspects of the body. As for my style of training, I prefer to do supersets, trisets and little rest. Since we are not working with any weight, it is important to increase the intensity if we want to get sore, which is the goal.

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Leg Workouts: The Best Leg Exercise Routines
Beginner’s Workout Plan for Women: How to Start Exercising at the Gym?
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Pullovers Workout: The Ultimate Back, Chest, and Full Body Workout
Thor Workout: Weight Training, Routine, and Diet

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