8 Week Full Body Gym Guide
- Anyone who is looking to grow their glutes and legs and tone their abs and upper body at the
gym! This 8 week guide is basically an insight to how I weight lift at the gym, and what I do. For example,
I train 5x a week with 2 rest days, which is how the guide exactly is. There will be videos of me showing
you how to do the workouts as well.
- Workouts are around 1.5 hours. It all depends on the day and how fast/slow you perform the
- You will need access to squat racks, smith machines, cables, dumbbells, hip abduction
machine, and other various machines.
- This guide comes with access to the Aflete App for tracking and exercise videos. Simply login to the Aflete app with the same email address and you'll be setup.
Price: USD 30.00 / GBP 22.73 / EUR 27.07